PelotonResults

Races / Tour de France 2026 / Stage 7

Tour de France 2026 — Stage 7

10 Jul 2026 · 175 km

Stage Impact
What changed on Stage 7
Tadej Pogacar → Tadej Pogacar

Tadej Pogacar kept the GC lead after Stage 7. Tim Merlier won the stage. Marco Frigo lost the most time among the main GC movers.

Stage Winner
Tim Merlier
GC Gainers
Time Losses
Telemetry
Peloton sample for this stage
7 telemetry samples
245 WAvg power
288 W NPAvg NP
131 bpmAvg HR
35.4 km/hAvg speed
79 rpmAvg cadence
1119 WPeak power
179 bpmPeak HR
Aggregated from 2 power files and 2 HR files; rows below are the individual samples included for this stage.
RiderActivityDistanceDurationAvg WNPAvg HRSpeedCadence
Roger Adria
Strava
10 Jul 2026 · Strava · source
131.7 km 4h 19m — — 129 bpm 31.3 km/h 78 rpm
Kim Heiduk
Strava
10 Jul 2026 · Strava · source
138.8 km 5h 24m — — — 26.7 km/h 72 rpm
Azzedine Lagab
Strava
10 Jul 2026 · Strava · source
120.2 km 5h 28m — — 133 bpm 27.9 km/h 67 rpm
Piotr Pekala
Strava
10 Jul 2026 · Strava · source
170.9 km 3h 56m 263 W 304 W NP — 43.3 km/h 83 rpm
Oscar Rodriguez
Strava
10 Jul 2026 · Strava · source
8.1 km 11m — — — 46.0 km/h 93 rpm
Ferit Samli
Strava
10 Jul 2026 · Strava · source
52.0 km 1h 19m 227 W 271 W NP — 39.6 km/h 77 rpm
Abram Stockman
Strava
10 Jul 2026 · Strava · source
151.3 km 5h 15m — — — 33.0 km/h 84 rpm
#RiderTeamTime
1 Tim Merlier Soudal Quick-Step (WT) 3h 44' 20"
2 Soren Waerenskjold Uno-X Mobility (WT) same time
3 Biniam Girmay NSN Cycling Team (WT) same time
4 Max Kanter XDS Astana Team (WT) same time
5 Jasper Philipsen Alpecin - Premier Tech (WT) same time
6 Phil Bauhaus Bahrain - Victorious (WT) same time
7 Huub Artz Lotto Intermarché (WT) same time
8 Dorian Godon Netcompany INEOS (WT) same time
9 Mads Pedersen Lidl - Trek (WT) same time
10 Tom Van Asbroeck NSN Cycling Team (WT) same time
11 Pavel Bittner Team Picnic PostNL (WT) same time
12 Pascal Ackermann Team Jayco AlUla (WT) same time
13 Milan Fretin Cofidis (PRT) same time
14 Fernando Gaviria Caja Rural - Seguros RGA (PRT) same time
15 Anthony Turgis TotalEnergies (PRT) same time
16 Clement Russo Groupama - FDJ United (WT) same time
17 Jenno Berckmoes Lotto Intermarché (WT) same time
18 Rick Pluimers Tudor Pro Cycling Team (PRT) same time
19 Alfred Wright Pinarello Q36.5 Pro Cycling Team (PRT) same time
20 Aaron Gate XDS Astana Team (WT) same time
21 Jonas Abrahamsen Uno-X Mobility (WT) same time
22 Mike Teunissen XDS Astana Team (WT) same time
23 Olav Kooij Decathlon CMA CGM Team (WT) same time
24 Robert Stannard Bahrain - Victorious (WT) same time
25 Mathieu Van Der Poel Alpecin - Premier Tech (WT) same time
26 Tom Pidcock Pinarello Q36.5 Pro Cycling Team (PRT) same time
27 Harold Tejada XDS Astana Team (WT) same time
28 Nicolas Vinokurov XDS Astana Team (WT) same time
29 Brent Van Moer Pinarello Q36.5 Pro Cycling Team (PRT) same time
30 Anthon Charmig Uno-X Mobility (WT) same time
31 Jenthe Biermans Cofidis (PRT) same time
32 Toms Skujins Lidl - Trek (WT) same time
33 Julius Van Den Berg Team Picnic PostNL (WT) same time
34 Tiesj Benoot Decathlon CMA CGM Team (WT) same time
35 Mathias Vacek Lidl - Trek (WT) same time
36 Kasper Asgreen EF Education - EasyPost (WT) same time
37 Nicolas Prodhomme Decathlon CMA CGM Team (WT) same time
38 Nelson Oliveira Movistar Team (WT) same time
39 Matej Mohoric Bahrain - Victorious (WT) same time
40 Jasper Stuyven Soudal Quick-Step (WT) same time
41 Paul Seixas Decathlon CMA CGM Team (WT) same time
42 Maxim Van Gils Red Bull - BORA - hansgrohe (WT) same time
43 Anders Skaarseth Uno-X Mobility (WT) same time
44 Tim Van Dijke Red Bull - BORA - hansgrohe (WT) same time
45 Yannis Voisard Tudor Pro Cycling Team (PRT) same time
46 Davide Ballerini XDS Astana Team (WT) same time
47 Antonio Tiberi Bahrain - Victorious (WT) same time
48 Florian Lipowitz Red Bull - BORA - hansgrohe (WT) same time
49 Nils Politt UAE Team Emirates - XRG (WT) same time
50 Brandon Mcnulty UAE Team Emirates - XRG (WT) same time
51 Adam Yates UAE Team Emirates - XRG (WT) same time
52 Remco Evenepoel Red Bull - BORA - hansgrohe (WT) same time
53 Georg Zimmermann Lotto Intermarché (WT) same time
54 Lars Craps Lotto Intermarché (WT) same time
55 Joris Delbove TotalEnergies (PRT) same time
56 Tadej Pogacar UAE Team Emirates - XRG (WT) same time
57 Isaac Del Toro UAE Team Emirates - XRG (WT) same time
58 Edoardo Affini Team Visma | Lease a Bike (WT) same time
59 Jonas Vingegaard Team Visma | Lease a Bike (WT) same time
60 Jordan Jegat TotalEnergies (PRT) same time
61 Per Strand Hagenes Team Visma | Lease a Bike (WT) same time
62 Juan Ayuso Pesquera Lidl - Trek (WT) same time
63 Mattias Skjelmose Jensen Lidl - Trek (WT) same time
64 Florian Vermeersch UAE Team Emirates - XRG (WT) same time
65 Xandro Meurisse Pinarello Q36.5 Pro Cycling Team (PRT) same time
66 Egan Bernal Netcompany INEOS (WT) same time
67 Ilan Van Wilder Soudal Quick-Step (WT) same time
68 Kevin Vauquelin Netcompany INEOS (WT) same time
69 Pablo Castrillo Zapater Movistar Team (WT) same time
70 Guillaume Martin Groupama - FDJ United (WT) same time
71 Jai Hindley Red Bull - BORA - hansgrohe (WT) same time
72 Felix Grossschartner UAE Team Emirates - XRG (WT) same time
73 Tim Wellens UAE Team Emirates - XRG (WT) same time
74 Jake Stewart NSN Cycling Team (WT) same time
75 Matteo Jorgenson Team Visma | Lease a Bike (WT) same time
76 Davide Piganzoli Team Visma | Lease a Bike (WT) same time
77 Victor Campenaerts Team Visma | Lease a Bike (WT) same time
78 Niklas Markl Team Picnic PostNL (WT) same time
79 Lorenzo Germani Groupama - FDJ United (WT) same time
80 Quentin Pacher Groupama - FDJ United (WT) same time
81 Quinten Hermans Pinarello Q36.5 Pro Cycling Team (PRT) same time
82 Sepp Kuss Team Visma | Lease a Bike (WT) same time
83 Lennert Van Eetvelt Lotto Intermarché (WT) same time
84 Tobias Halland Johannessen Uno-X Mobility (WT) same time
85 Ramses Debruyne Alpecin - Premier Tech (WT) same time
86 Magnus Cort Nielsen Uno-X Mobility (WT) same time
87 Derek Gee Lidl - Trek (WT) same time
88 Javier Romo Movistar Team (WT) same time
89 Mattia Cattaneo Red Bull - BORA - hansgrohe (WT) same time
90 Lenny Martinez Bahrain - Victorious (WT) same time
91 Sean Quinn EF Education - EasyPost (WT) same time
92 Raul Garcia Pierna Movistar Team (WT) same time
93 Matheo Vercher TotalEnergies (PRT) same time
94 Jose Felix Parra Caja Rural - Seguros RGA (PRT) same time
95 Nico Denz Red Bull - BORA - hansgrohe (WT) same time
96 Cees Bol Decathlon CMA CGM Team (WT) same time
97 Mathis Le Berre TotalEnergies (PRT) same time
98 Edward Planckaert Alpecin - Premier Tech (WT) same time
99 Michal Kwiatkowski Netcompany INEOS (WT) same time
100 Jonas Rickaert Alpecin - Premier Tech (WT) same time
101 Matteo Trentin Tudor Pro Cycling Team (PRT) + 0' 29"
102 Damien Howson Pinarello Q36.5 Pro Cycling Team (PRT) + 0' 29"
103 Stefano Oldani Caja Rural - Seguros RGA (PRT) + 0' 29"
104 Frits Biesterbos Team Picnic PostNL (WT) + 0' 37"
105 Clement Braz Afonso Groupama - FDJ United (WT) + 0' 46"
106 Alexandre Delettre TotalEnergies (PRT) + 0' 46"
107 Louis Vervaeke Soudal Quick-Step (WT) + 0' 46"
108 Carlos Verona Lidl - Trek (WT) + 1' 03"
109 Frank Van Den Broek Team Picnic PostNL (WT) + 1' 06"
110 Ewen Costiou Groupama - FDJ United (WT) + 1' 13"
111 Alex Kirsch Cofidis (PRT) + 1' 13"
112 Tim Marsman Alpecin - Premier Tech (WT) + 1' 13"
113 Piet Allegaert Cofidis (PRT) + 1' 13"
114 Julian Alaphilippe Tudor Pro Cycling Team (PRT) + 1' 13"
115 Felix Engelhardt Team Jayco AlUla (WT) + 1' 23"
116 Ben O Connor Team Jayco AlUla (WT) + 1' 23"
117 Warren Barguil Team Picnic PostNL (WT) + 1' 23"
118 Thibault Guernalec TotalEnergies (PRT) + 1' 23"
119 John Degenkolb Team Picnic PostNL (WT) + 1' 23"
120 Damiano Caruso Bahrain - Victorious (WT) + 1' 23"
121 Liam Slock Lotto Intermarché (WT) + 1' 23"
122 Tobias Foss Netcompany INEOS (WT) + 1' 37"
123 Hugo Page Cofidis (PRT) + 1' 44"
124 Bruno Armirail Team Visma | Lease a Bike (WT) + 1' 58"
125 Thymen Arensman Netcompany INEOS (WT) same time
126 Baptiste Veistroffer Lotto Intermarché (WT) + 2' 05"
127 Abel Balderstone Roumens Caja Rural - Seguros RGA (PRT) + 2' 05"
128 Romain Gregoire Groupama - FDJ United (WT) + 2' 05"
129 Simone Velasco XDS Astana Team (WT) + 2' 05"
130 Anders Halland Johannessen Uno-X Mobility (WT) + 2' 05"
131 Georg Steinhauser EF Education - EasyPost (WT) + 2' 05"
132 Mauro Schmid Team Jayco AlUla (WT) + 2' 05"
133 Einer Rubio Movistar Team (WT) + 2' 05"
134 Matthew Riccitello Decathlon CMA CGM Team (WT) + 2' 05"
135 Sergio Higuita XDS Astana Team (WT) + 2' 05"
136 George Bennett NSN Cycling Team (WT) + 2' 05"
137 Daan Hoole Decathlon CMA CGM Team (WT) + 2' 05"
138 Michael Matthews Team Jayco AlUla (WT) + 2' 18"
139 Joshua Tarling Netcompany INEOS (WT) + 2' 18"
140 Quinn Simmons Lidl - Trek (WT) + 2' 18"
141 Alex Baudin EF Education - EasyPost (WT) + 2' 39"
142 Krists Neilands NSN Cycling Team (WT) + 2' 39"
143 Michael Valgren Andersen EF Education - EasyPost (WT) + 2' 39"
144 Marco Haller Tudor Pro Cycling Team (PRT) + 2' 39"
145 Dylan Van Baarle Soudal Quick-Step (WT) + 2' 43"
146 Pascal Eenkhoorn Soudal Quick-Step (WT) + 2' 43"
147 Marc Hirschi Tudor Pro Cycling Team (PRT) + 2' 43"
148 Max Walker EF Education - EasyPost (WT) + 2' 43"
149 Aurelien Paret Peintre Decathlon CMA CGM Team (WT) + 2' 43"
150 Silvan Dillier Alpecin - Premier Tech (WT) + 2' 43"
151 Vlad Van Mechelen Bahrain - Victorious (WT) + 2' 49"
152 Luke Plapp Team Jayco AlUla (WT) + 2' 49"
153 Luke Durbridge Team Jayco AlUla (WT) + 2' 49"
154 Jan Tratnik Red Bull - BORA - hansgrohe (WT) + 2' 49"
155 Sebastian Berwick Caja Rural - Seguros RGA (PRT) + 2' 49"
156 Richard Carapaz EF Education - EasyPost (WT) + 2' 49"
157 Jefferson Cepeda Hernandez Movistar Team (WT) + 2' 49"
158 Nicolas Breuillard TotalEnergies (PRT) + 2' 49"
159 Valentin Paret Peintre Soudal Quick-Step (WT) + 2' 49"
160 Robbe Dhondt Team Picnic PostNL (WT) + 2' 49"
161 Ben Healy EF Education - EasyPost (WT) + 2' 59"
162 Michael Storer Tudor Pro Cycling Team (PRT) + 3' 09"
163 Ion Izagirre Cofidis (PRT) + 3' 09"
164 Xabier Mikel Azparren Irurzun Pinarello Q36.5 Pro Cycling Team (PRT) + 3' 09"
165 Kamil Gradek Bahrain - Victorious (WT) + 3' 09"
166 Michel Hessmann Movistar Team (WT) + 3' 20"
167 Emiel Verstrynge Alpecin - Premier Tech (WT) + 3' 20"
168 Chris Harper Pinarello Q36.5 Pro Cycling Team (PRT) + 3' 20"
169 Lewis Askey NSN Cycling Team (WT) + 3' 30"
170 Matis Louvel NSN Cycling Team (WT) + 3' 30"
171 Joel Nicolau Caja Rural - Seguros RGA (PRT) + 3' 43"
172 Alex Aranburu Cofidis (PRT) + 3' 43"
173 Jakub Otruba Caja Rural - Seguros RGA (PRT) + 3' 43"
174 Filippo Ganna Netcompany INEOS (WT) + 3' 43"
175 Benjamin Thomas 2 Cofidis (PRT) + 4' 22"
176 Marco Frigo NSN Cycling Team (WT) + 5' 07"
DNS Torstein Traeen Uno-X Mobility (WT) —